To make Tasty and Super Healthy Khichdi, replace Moong Dal with Arhar Dal, we are telling the recipe

 To make Tasty and Super Healthy Khichdi, replace Moong Dal with Arhar Dal, we are telling the recipe

It's common to have a pining for commodity new in weight loss, because during this time we've to ignore numerous effects. But moment we've come up with such a form, which will help in keeping your test bust calm along with weight loss. 

 

 Staying on the weight loss trip is the hardest part because you have to avoid numerous of your favorite effects during this time. The result to your problem can be related to home- made khichdi. You may find this a bit strange, but moment we bring you a healthy and delicious khichdi form that will help in weight loss as well as soothe your test bust. This healthy khichdi is salutary for everyone from children to elders. Also, those who don't like khichdi, after this form Arhar dal khichdi form is also going to be their favorite. 

 So let's take note without detention, delicious and Healthy form of Arhar Dal Khichdi 

 

 for this you need 

Arhar Dal – 1 coliseum 

 Brown Rice – 2 coliseum 

 Desi Ghee – 2 tbsp 

 Onion – 1( medium size) 

Tomato – 2( medium size) 

 Peas – half a coliseum 

 

 Black swab as per taste 

Cumin- one tablespoon 

 herbage chili- 2 to 3 

 Coriander greasepaint- 1 tablespoon 

 turmeric greasepaint- half tablespoon 

Aforesaid greasepaint- half tablespoon 

 

 

 How to prepare this super healthy form of Arhar Dal 

• To make Arhar Dal Khichdi, mix the tur dal and rice in a large coliseum and soak it for an hour. 
•  In the coming step, finely hash the tomatoes, onions and green chilies and keep them away. 
•  After one hour, wash the lentil rice admixture doubly and separate its water. 
•  Now toast the cooker, put desi ghee in it and stay till the aroma comes by adding aforesaid and cumin seeds. 
• After this add turmeric and coriander greasepaint and rally the spices. 
•  Now add the set vegetables and start riding it and add black swab. 
•  When the vegetables are mixed well with the spices, also add the admixture of lentils and rice and shindig well for 2 to 3 twinkles. 
•  Incipiently add water to it and cook on low honey for 2 twinkles.
•  Keep the volume of water in such a way that the dal and rice are well soaked. 
• After this take 3 to 4 hisses on low honey and check thickheaded.
•  However, add some water and cook it for 2 to 3 twinkles, If there's a deficit of water. 
•  Now serve hot and enjoy this healthy khichdi with family. 

 Know how Arhar Dal Khichdi is salutary for you 

•  According to experts, tur dal hasanti-inflammatory parcels as well asanti-diabetic parcels. 
•  Arhar dal is a great option for weight loss, as it's rich in other nutrients similar as calcium, magnesium, phosphorous, zinc, iron and protein along with weight loss parcels. 
•  Protein is an essential nutrient for weight loss, consuming this khichdi can meet your diurnal input demand of protein. 
•  According to Ayurveda, blood sugar control can be maintained by the consumption of brown rice, it's rich in fiber and low in calories.
•  Due to which it's salutary for your weight loss.

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