Fake Milk Test / Not buying adulterated milk, curd or cheese? Use this simple method to check its purity at home

Fake Milk Test / Not buying adulterated milk, curd or cheese? Use this simple method to check its purity at home

Fake Milk Test / Not buying adulterated milk, curd or cheese? Use this simple method to check its purity at home


Milk and its products like ghee, cheese, khoya etc. are very beneficial for our health. But nowadays many people have started mixing in dairy milk and products made from it to increase profits. Consuming this adulterated milk and cheese etc. reduces the health benefits.

But you can recognize adulterated milk, adulterated cheese and adulterated ghee. Even sitting at home. Let's find out now.
How to identify milk water

According to FSSAI this simple method can be adopted to identify fake and genuine milk.

અહીંથી વાંચો ગુજરાતી રિપોર્ટ

First put a drop of milk on a polished and sloping spot
If the milk is genuine, it will stop or go down slowly and leave a white mark on the back
And if water has been added to the milk, it will go down without leaving a mark


How to identify detergent in milk?


Take 5ml to 10ml milk and mix the same amount of water
If detergent is mixed in the milk, the milk will foam like soap.
Stirring the pure milk will cause a little foam on it


Identification of starch in milk and its products (cheese, khoya and channa)


Boil 2-3ml sample with 5ml water
Cool it and add 2-3 drops of iodine tincture
If the mixture turns blue, it is a sign of starch and if the color stays white, then your cheese, khoya or chana were pure.
You do not need to mix and boil water to know the starch in the milk.


How to identify pure and fake ghee


Put half a teaspoon of ghee or butter in a transparent bowl
Now add 2-3 drops of iodine tincture
If sweet potatoes, mashed potatoes or other starch are added to the ghee, it will turn blue.
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Moderate diet and healthy life

Moderate diet and healthy life

Just as it is necessary to breathe in order to live, it is equally necessary to give the body the necessary and nutritious food to keep it healthy. In today's modern world people are going crazy over all the fancy food products but often they don't get enough nutrition. Small and big troubles can be avoided if every man consciously begins to find nutrition in everything. And many diseases can be avoided by taking care of all the nutritious items in the daily diet.








In this way, diet is the only medicine. From time immemorial it has been observed that some of the things we eat and drink are used as medicine. Everything has its own merits. If we understand that and use it, we will not have to take more medicines.




Diet is the essential substance for our body to function. Diet is made up of many things. We need all the carbohydrates, proteins, fats, vitamins, minerals for the nutrition of the body. And all these things we get from different things to eat.



It is said that food is an army that works together to protect our bodies. Next let’s figure out which of the following items we can take.



First of all let's talk about vegetables. It is necessary to eat 2 to 3 bowls of vegetables a day. Vegetables provide us with plenty of fiber, vitamins and minerals. Apart from that vegetables help in increasing our digestion and immunity.

Take salad or soup and salad every day at meal time. There are also many benefits to eating overcooked vegetables.



We also get a lot of vitamins and minerals from fruits. It is very beneficial to eat 2-3 fruits a day. Fruits also provide us with a good amount of fiber. More fruit can also be taken for weight loss.



Wheat, rice, millet, sorghum etc. help us to get adequate amount of carbohydrates. Carbohydrates are essential for the body's need for basic energy. From all these grains we get protein, carbohydrates and fiber etc. Eating 3 to 4 bowls of grain a day is good for our body.

Lentils / beans such as mug, mugni dal, chickpeas, tuver dal etc. are required to meet the protein needs of the body. These also contain carbohydrates, vitamins, etc. It is necessary to take 2-3 bowls of lentils / pulses a day for muscle and bone health.

અહીંથી વાંચો ગુજરાતી રીપોર્ટ

Oil, ghee etc. are essential for the body but if taken in large quantities it does more harm than good. Do not take more than 2-3 teaspoons of oil / ghee throughout the day. We get the fats we want from oil and ghee. Which is necessary to keep our joints and skin etc. healthy. But if taken in excess, it is not digested quickly and starts accumulating in the body. This increases the risk of heart disease, blood pressure, obesity.

Dried nuts also help in giving our body the good fats it needs. Cashews, almonds, figs, dates, walnuts are very beneficial. 1 handful of dried fruits can be taken daily.

Milk, milk products provide us with essential nutrients like protein, calcium. Things like yogurt, cheese, cheese are needed to take care of our intestines. It improves digestion.

We all know that wheat and rice provide carbohydrates and lentils, beans and milk provide protein, while vegetables, fruits, etc. help us to get vitamins and minerals. But apart from that we use other things in our daily life but we do not know its importance. Our spices like chilli, turmeric, cumin, rye, cinnamon etc. are useful to us in many other ways besides taste. Which is very beneficial if taken proportionately and methodically.

Below are some spices and their uses.

Cardamom: Cardamom has the ability to fight cancer. It also helps in lowering blood pressure. As well as relieving abdominal pain. It is rich in zinc and magnesium.

Chili: Chili is very important in cooking. As well as taste, it also helps in enhancing digestion. It helps keep blood vessels healthy.
Cinnamon: Cinnamon is beneficial in lowering cholesterol, lowering blood sugar and relieving stomach problems. It is also helpful in reducing inflammation.
Cumin: Cumin helps in reducing stomach acidity. And also beneficial for heart diseases. Cumin also helps in weight loss.
Garlic: Garlic helps in reducing heart diseases. It removes bad fats from the body and also prevents cancer from growing.
Ginger: Ginger is beneficial in many ways. Ginger prevents nausea, and is also helpful in reducing intestinal inflammation.
Turmeric: Turmeric removes inflammation. Turmeric is also used to prevent any type of infection. Turmeric also helps in asthma.
Cloves: Cloves help in diarrhea and vomiting. Clove is also helpful in any kind of allergy.
Fenugreek: Fenugreek helps in lowering blood sugar. Also helps to increase the function of insulin.

In Gujarati it is said that "food is the only medicine", but nowadays people do not have time to think about it. So even minor ailments need to be treated. If we go to the kitchen and pay a little attention, the medicine for these small and Moderate diet and healthy life

Moderate diet and healthy life

Just as it is necessary to breathe in order to live, it is equally necessary to give the body the necessary and nutritious food to keep it healthy. In today's modern world people are going crazy over all the fancy food products but often they don't get enough nutrition. Small and big troubles can be avoided if every man consciously begins to find nutrition in everything. And many diseases can be avoided by taking care of all the nutritious items in the daily diet.

In this way, diet is the only medicine. From time immemorial it has been observed that some of the things we eat and drink are used as medicine. Everything has its own merits. If we understand that and use it, we will not have to take more medicines.

Diet is the essential substance for our body to function. Diet is made up of many things. We need all the carbohydrates, proteins, fats, vitamins, minerals for the nutrition of the body. And all these things we get from different things to eat

It is said that food is an army that works together to protect our bodies. Next let’s figure out which of the following items we can take.

First of all let's talk about vegetables. It is necessary to eat 2 to 3 bowls of vegetables a day. Vegetables provide us with plenty of fiber, vitamins and minerals. Apart from that vegetables help in increasing our digestion and immunity.

Take salad or soup and salad every day at meal time. There are also many benefits to eating overcooked vegetables.

We also get a lot of vitamins and minerals from fruits. It is very beneficial to eat 2-3 fruits a day. Fruits also provide us with a good amount of fiber. More fruit can also be taken for weight loss.

Wheat, rice, millet, sorghum etc. help us to get adequate amount of carbohydrates. Carbohydrates are essential for the body's need for basic energy. From all these grains we get protein, carbohydrates and fiber etc. Eating 3 to 4 bowls of grain a day is good for our body.

Lentils / beans such as mug, mugni dal, chickpeas, tuver dal etc. are required to meet the protein needs of the body. These also contain carbohydrates, vitamins, etc. It is necessary to take 2-3 bowls of lentils / pulses a day for muscle and bone health.

અહીંથી વાંચો ગુજરાતી રીપોર્ટ

Oil, ghee etc. are essential for the body but if taken in large quantities it does more harm than good. Do not take more than 2-3 teaspoons of oil / ghee throughout the day. We get the fats we want from oil and ghee. Which is necessary to keep our joints and skin etc. healthy. But if taken in excess, it is not digested quickly and starts accumulating in the body. This increases the risk of heart disease, blood pressure, obesity.

Dried nuts also help in giving our body the good fats it needs. Cashews, almonds, figs, dates, walnuts are very beneficial. 1 handful of dried fruits can be taken daily.

Milk, milk products provide us with essential nutrients like protein, calcium. Things like yogurt, cheese, cheese are needed to take care of our intestines. It improves digestion.

We all know that wheat and rice provide carbohydrates and lentils, beans and milk provide protein, while vegetables, fruits, etc. help us to get vitamins and minerals. But apart from that we use other things in our daily life but we do not know its importance. Our spices like chilli, turmeric, cumin, rye, cinnamon etc. are useful to us in many other ways besides taste. Which is very beneficial if taken proportionately and methodically.

Below are some spices and their uses.

Cardamom: Cardamom has the ability to fight cancer. It also helps in lowering blood pressure. As well as relieving abdominal pain. It is rich in zinc and magnesium.

Chili: Chili is very important in cooking. As well as taste, it also helps in enhancing digestion. It helps keep blood vessels healthy.

Cinnamon: Cinnamon is beneficial in lowering cholesterol, lowering blood sugar and relieving stomach problems. It is also helpful in reducing inflammation.

Cumin: Cumin helps in reducing stomach acidity. And also beneficial for heart diseases. Cumin also helps in weight loss.

Garlic: Garlic helps in reducing heart diseases. It removes bad fats from the body and also prevents cancer from growing.

Ginger: Ginger is beneficial in many ways. Ginger prevents nausea, and is also helpful in reducing intestinal inflammation.

Turmeric: Turmeric removes inflammation. Turmeric is also used to prevent any type of infection. Turmeric also helps in asthma.

Cloves: Cloves help in diarrhea and vomiting. Clove is also helpful in any kind of allergy.

Fenugreek: Fenugreek helps in lowering blood sugar. Also helps to increase the function of insulin.

In Gujarati it is said that "food is the only medicine", but nowadays people do not have time to think about it. So even minor ailments need to be treated. If we go to the kitchen and pay a little attention, the medicine for these small and big problems will be found there. Many of these diseases and ailments can be relieved if all these things are used wisely.

A balanced diet cannot be replaced by a healthy diet. You are what you eat. You may be surprised if you live on junk food and believe that eating foods rich in vitamins to protect against food related diseases. However, if you ask different people what a balanced diet is all about, you will get different answers. Nutrition is a new science and vitamins have only been discovered in the last century. Additionally, frequent dietary changes are recommended to maintain good health. This is a surprise to many who are confused.

Vitamins - Feeling healthy The recommended food allowance (RDA's) is the standard for food and nutrition made by unions around the world. Which gives us guidelines on how much we need to take each vitamin to avoid deficiency every day. Although the level of country recommendation varies from country to country, the RDA is calculated to meet the needs of healthy people, compared to meeting the needs of sick people, living under pressure, on medication or in an environment in which the need for nutrients increases.

It is for people who are not particularly active. Apart from this, those who exercise more need more. The US RDA, for example, recommends a daily intake of 20 milliliters of vitamin C, which is enough to prevent a minor illness such as agarwood. However, if you smoke, each cigarette will reduce the amount of vitamin C in your body by 15 grams. Your body will need more vitamin C if you are stressed. If you suffer from an infection, you need extra stored vitamin C, which will support your ability to fight disease. So your vitamin C level will be completely depleted and you will be deficient in it. Even though this way people will get RDA of vitamins in all their diet, it does not mean that they are free from the risk of nutrient based diseases.

Nutrition is an individual matter. When a particular nutrient is healthy for one person, it may be inadequate for another. While a balanced diet normally prevents diseases caused by vitamin deficiencies, it may not ensure the best health for all. This means that although severe vitamin deficiencies are rare in developed countries, there are many people who feel that they are not healthy and do not look good or that they should not look good. ile a vitamin supplement will probably help.

Health insurance for your body The formula of a high quality multi-vitamin and multi-mineral serves as the foundation of a nutrition supplement program. However, this does not mean that a loss will happen automatically if you do not get a replacement. Research has established that safety and skills are vitamin supplements. So don't take any risks and use vitamin supplements.

The following is an instruction to take food every day

Serve about 2-3 times with carbohydrates (about 2.1 / 2 cups of brown rice or whole grain noodles or 2-3 whole wheat bread crumbs (N.B: no white rice or white bread which is not nutritious).

Serve vegetables about 2 times (2.1 / 2 cup cooked vegetables or 2 cup salad.)

About 2-3 servings of fruit (2-3 pieces of fruit or 1-2 cups of fresh cut fruit).

About 3 servings of protein (only 150 grams of fish or 108 grams of meat or one cup of beans or 2 cups of milk.)

Almost good quality fat (one tablespoon vegetable oil.)

About 2-3 cups of water. (1 - 2 liters) problems will be found there. Many of these diseases and ailments can be relieved if all these things are used wisely.

A balanced diet cannot be replaced by a healthy diet. You are what you eat. You may be surprised if you live on junk food and believe that eating foods rich in vitamins to protect against food related diseases. However, if you ask different people what a balanced diet is all about, you will get different answers. Nutrition is a new science and vitamins have only been discovered in the last century. Additionally, frequent dietary changes are recommended to maintain good health. This is a surprise to many who are confused.

Vitamins - Feeling healthy The recommended food allowance (RDA's) is the standard for food and nutrition made by unions around the world. Which gives us guidelines on how much we need to take each vitamin to avoid deficiency every day. Although the level of country recommendation varies from country to country, the RDA is calculated to meet the needs of healthy people, compared to meeting the needs of sick people, living under pressure, on medication or in an environment in which the need for nutrients increases.

It is for people who are not particularly active. Apart from this, those who exercise more need more. The US RDA, for example, recommends a daily intake of 20 milliliters of vitamin C, which is enough to prevent a minor illness such as agarwood. However, if you smoke, each cigarette will reduce the amount of vitamin C in your body by 15 grams. Your body will need more vitamin C if you are stressed. If you suffer from an infection, you need extra stored vitamin C, which will support your ability to fight disease. So your vitamin C level will be completely depleted and you will be deficient in it. Even though this way people will get RDA of vitamins in all their diet, it does not mean that they are free from the risk of nutrient based diseases.

Nutrition is an individual matter. When a particular nutrient is healthy for one person, it may be inadequate for another. While a balanced diet normally prevents diseases caused by vitamin deficiencies, it may not ensure the best health for all. This means that although severe vitamin deficiencies are rare in developed countries, there are many people who feel that they are not healthy and do not look good or that they should not look good. While a vitamin supplement will probably help.

Health insurance for your body The formula of a high quality multi-vitamin and multi-mineral serves as the foundation of a nutrition supplement program. However, this does not mean that a loss will happen automatically if you do not get a replacement. Research has established that safety and skills are vitamin supplements. So don't take any risks and use vitamin supplements.
The following is an instruction to take food every day

Serve about 2-3 times with carbohydrates (about 2.1 / 2 cups of brown rice or whole grain noodles or 2-3 whole wheat bread crumbs (N.B: no white rice or white bread which is not nutritious).

Serve vegetables about 2 times (2.1 / 2 cup cooked vegetables or 2 cup salad.)
About 2-3 servings of fruit (2-3 pieces of fruit or 1-2 cups of fresh cut fruit).
About 3 servings of protein (only 150 grams of fish or 108 grams of meat or one cup of beans or 2 cups of milk.)
Almost good quality fat (one tablespoon vegetable oil.)
About 2-3 cups of water. (1 - 2 liters)

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What is Allergic colds How to Prevent from it When a disease,

What is Allergic colds How to Prevent from it
When a disease, 

What is Allergic colds How to Prevent from it
When a disease, big or small, starts to recur despite frequent treatment, there is concern about why the disease does not go away in addition to the physical pain of the disease. Isn't it possible for the patient to get rid of the various problems caused by allergies when they start recurring? Asks such questions. Frequent colds due to allergies cause runny nose, sneezing, headache, red eyes, itchy eyes-ears-nose-throat end-skin irritation - irritation as well as weakness, fatigue, boredom, lethargy. All these physical and mental afflictions result in side effects on daily work, even on business.


READ ALSO::: એસીડીટી મટાડવાના ઘરગથ્થુ ઉપચારો

Once the cause of the cold is known to be an allergy, the patient takes antiallergic medications on his own and seeks temporary relief. But the patient is constantly struggling to get a permanent solution as the drugs also cause side effects such as sore throat and drowsiness.





Let us know what Ayurveda suggests for the treatment of such chronic-complex allergic rhinitis.

અહીંથી જુઓ સંપૂર્ણ વિડીયો

What is an allergy?

Allergy Allos and Ergon are a combination of two words. It means another work that arises unnecessarily

The body’s natural protective power ઇ immunity counters the causes responsible for disease through a specific action-reaction. When a foreign substance harmful to the body comes in contact with the body, it naturally produces antigens and antibodies to react protectively against the antigen. As the cells undergo further damage during the body's protective process of antigen-antibodies, specific symptoms occur which are called allergic reactions.

READ ALSO::: ડાયાબિટીસ મટાડવાના ઘરગથ્થુ ઉપચારો


Possible causes for allergic colds. The most common cause is weakness of the body's immune system. According to Ayurveda, the body's resistance to harmful germs and viruses, the external element, comes from Prakritkaf, Oj. Causation as a result of dust, pollen, fumes, odors, germs, excessively cold-hot-hot air, hairy-hair breathing, itching due to exposure to nasal endoplasmic reticulum when the protective function of the natural cough (cuff element) is not done properly. Sneezing, runny nose, itchy eyes, frequent sneezing, sore throat, weakness, lethargy.

What does Ayurveda suggest?


Self-defense - Trying to avoid causes such as dust, fumes, cold air that are responsible for the allergic reaction.
Hygiene - Instructions for maintaining vigor.
Do not ignore the natural signals indicated by the body such as hunger, sleep, fatigue, thirst, sensations for fecal-urinary activity.
Eat nutritious, fresh, hot meals, liquids, cow's ghee, ginger-ajmo-asafoetida-pepper-fenugreek-garlic-ginger, regardless of whether the phlegm becomes stronger. Meals should be eaten at regular intervals, at regular intervals. Don't eat yogurt, cream, cold drinks, frozen foods.

In order to maintain the efficiency of Kaftatva, natural substances like Ginger, Ginger, Arduosi, Turmeric, Tulsi should be adopted for regular home remedies.


READ ALSO::: પથરી મટાડવાના ઘરગથ્થુ ઉપચારો

Mix 1-1 teaspoon of ginger juice, basil juice, add 1 teaspoon of turmeric powder and take it at breakfast.
Take 1 teaspoon of mango powder with lukewarm water or honey regularly.
It is beneficial to mix trikatu powder and yashti honey powder evenly and lick it in honey after meal.
Regular ingestion of cow's ghee or hexagonal oil relieves excessive sneezing.

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Herbs

From the Ayurvedic point of view, treating allergic colds is beneficial by treating colds caused by vatakapha. Thus, herbal remedies like Nardiyalakshmi Vilasaras, Tribhuvan Kirtiras, Dashmularisht, Vatachintamani juice and many herbal remedies like Yashtimadhu, Vasa, Haridra, Triphala, Punchnimb can be cured. But regular use of simple herbs like Triphala, Kadu, Bharangi improves the function of the liver, which can activate lymphatic circulation to regulate the aging of the body. Here is a very brief general information. Keeping in view the tridosha principle, the doctor can also give very effective treatment with very common herbs and aerobic oil massages, nasal vapors, nasal sprays. Information about the food and drink given to each patient is a strong and capable aspect of Ayurveda

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Insomnia - sleep deprivation or shortness of breath at night super Tips By Nagjibhai Asodariya

 

Insomnia - sleep deprivation or shortness of breath at night super Tips By Nagjibhai Asodariya

અનિદ્રા અકસીર ઈલાજ નાગજીભાઇ દ્વારા

Baran Ban Gayi Nindiya: What to do if you can't sleep or you can't sleep?

I can't sleep, complains Sushilaben, 60. I can't sleep till late, complains 80-year-old Kunalbhai. I have a lot of thoughts, so I can't sleep, complains 42-year-old Rohiniben.




Bhootdhatri: The teachers of Ayurveda have equated sleep with Bhootdhatri i.e. mother who nourishes the body of animals. Just as the body needs food to sustain itself, so does sleep.





TV until late. Watching the serials, Sushilaben's mother-in-law's deception did not allow her to sleep at night. Acidity does not allow Krunalbhai to turn upside down. According to Ayurveda, Rohiniben does not fall asleep due to irregular movement of air due to hormonal changes due to menopause.

Loss

Let's look at the harms of falling asleep and not falling asleep: Nowadays, the order of going to bed late at night and waking up very late in the morning is considered by the youth as a sign of modernity. WhatsApp, Facebook, Twitter have blown the sleep of youth. As a result, acne, dandruff, white hair, early onset of glasses, weight gain, etc., bother them spontaneously. From which they are unknown.

Research

Some recent studies suggest that the body's immune system, which has been weakened by a constant battle against diseases and germs, regenerates with adequate sleep. Inadequate sleep slows down a person's reactions and reactions. Agility decreases and the internal processes of the body are disrupted.

Important tips for insomnia patients:

Doing light exercises, yogasana, to relax the nerves of the body while sleeping. Walk and take deep breaths.
Getting into the habit of going to bed at regular intervals every day starts the process of falling asleep during the same period without any effort.
Many veterans believe that chanting religious hymns, chanting of deities, etc. at bedtime leads to deep sleep.
Researchers say that getting rid of any problems and worries from the brain one hour before bedtime makes sleep easier. Such as watching less TV serials that bring wrong thoughts or not watching at night and switching off the mobile phone.
Scientists researching the method believe that bedtime romance and sex work like sleeping pills.
A hot water bath or light gentle music attracts sleep.

Ayurveda states that daily massage of oil on the head improves sleep. Rubbing cow's ghee on the soles of the feet relaxes the nerves and leads to deep sleep. As a result, problems like dandruff, dandruff, graying of hair, blurring of eyes etc. are stopped.
Massaging the whole body makes the problem of insomnia go away forever.

Sleeping puts stress on the eyelids and makes you fall asleep easily.

READ ALSO:::  ડાયાબિટીસ મટાડવાના ઘરગથ્થુ  ઉપચારો

Sweetener: A chemical called serotonin which is found in carbohydrate foods, such as ghee-rich porridge, kamod rice pudding, milk, penda, barfi. Even a small amount of shiro, sukhadi or sweets can help you sleep better

People who fall asleep due to acidity should stop eating wheat at night and eat chopped fruits, so that the acid is reduced as digestion is easier and as a result, they can fall asleep.

Ashwagandha Kshirpak: Take half a teaspoon of Ashwagandha powder in a cup of milk containing a sleeping element called Somni Ferum, add the same amount of water and boil it. After the water is burnt, add two pinches of lumps and a teaspoon of sugar and drink it.

Ashwagandha Kshirpak can be taken by taking 2-3 teaspoons of Ashwagandharisht next to it and adding water.

પુરો વિડીયો જોવા અહિં કલીક કરો

ડીટેઇલ રીપોર્ટ ગુજરાતી માં વાંચવા અહિં કલીક કરો

First powder: Make equal parts of Jatamansi, Tagar and Uplet-Kath and mix it with half a gram of water. It reduces the aggression of thoughts. Sleep is good.

Ignore:

Ignoring this natural sleep in young people who do not sleep despite falling asleep reduces memory. Frequent annoyance. Problems such as gas, flatulence, acidity headaches, premature graying of white hair arise due to decreased digestive capacity.For Best View Please Open This Website In CHROME / OPERA Browser

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Remedies for Acidity Superb Video by Nagjibhai Asodariya

 

Remedies for Acidity Superb Video by Nagjibhai Asodariya

Hello friends, the lives of all people have become such that they cannot take care of their health. One of the most common problems in many people is acidity. This problem can be caused by eating spicy, fried, or spicy food. Everyone has a different type of acidity. Such as stomach acidity, bloating, gas, anxiety, sore throat and chest pain or so on. Excess acid in a person's stomach causes inflammation in the chest, which then turns into acidity.



Almost all people resort to medicine to prevent stomach acidity and to treat chest pain. But even with home remedies and desi ayurvedic recipes, this problem can be easily removed. Today we will tell you about the cause of stomach acid before we tell you about the remedy for acidity.

Many people do not know why chest inflammation occurs. The acid that builds up in our stomach helps digest food, but when this acid starts to build up, it takes the form of acidity, which increases the problem of inflammation in the stomach and chest. The first reason when there is more acid in the body is that we prefer to eat fast food outside instead of eating at home. Eating more fried, sour and spicy food at home also increases stomach acid. Excessive consumption of tea, coffee, smoking, cold drinks and alcohol can also cause acidity.

Almost many women complain of chest pain and inflammation during pregnancy. This problem can also be caused by taking painkillers. Apart from this, prolonged empty stomach and overeating can also cause this problem.

A little caution will keep you away from acidity for life. A little change in lifestyle and a little time management can get rid of this disease. There are a few things to keep in mind. Apart from this, treatment of this disease can be started by getting information about the complications of the disease through barium X-ray, endoscopy, sonography.

Here's how to save -

1. First of all, keep eating on time and walk for a while after the meal.
2. Include fresh fruits, salads, vegetable soups, boiled vegetables in your meals. Eat plenty of green leafy vegetables and sprouted grains. This is an excellent source of Vitamin B and Eno which will relieve the body from acidity.
3. Always eat with gusto and eat less than you need. Always avoid spicy and over-fried meals.
4. Include yogurt in your daily diet.
5. Fresh cucumber raita is an excellent remedy for acidity.
6. Stay away from alcohol and carnivores.
7. Drink plenty of water. This will help digestion and flush out toxins from the body.
8. Do not drink water immediately after eating. Drink water only after at least half an hour.
9. Don't even smoke.

VIEW FULL DETAIL VIDEO FROM HERE

10. Drink pineapple juice, it contains enzymes. If your stomach feels full or heavy after eating, drink half a glass of fresh pineapple juice and all the restlessness will go away.
11. Drink mango juice, it is sour but it is a very useful thing as a home remedy for acidity.
12. To get immediate relief from gas problem, take 2 teaspoons of mango juice or dried mango powder and two teaspoons of powdered sugar and mix water in both the cups and drink it.

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Remedies for Dry Cough superb Video By Nagjibhai Asodariya

 

Remedies for Dry Cough superb Video By Nagjibhai Asodariya


Dry cough can occur in any season. It makes us very annoyed when we have a dry cough. There is usually a fear of catching a cold, coughing and coughing immediately during the suddenly changing seasons.

However people do not know what to do in the changing seasons to get rid of cough. As soon as the heat starts, children who drink cold water get sore throats, even adults who have low immunity quickly fall prey to this seasonal cold-cough and whooping cough. If you also have this problem then adopt some home remedies which are very easy to do and all the items are available in your home.



- Coughing is cured by keeping cloves in the mouth and sucking.
Boil pepper powder in milk and drink it to get rid of cough.
Putting a piece of pomegranate peel in the mouth cures cough.
Drinking a little hot water from a small palm grove will thin out the phlegm and eliminate cough and shortness of breath.
Keeping salt pebbles in the mouth at night will reduce cough.
Drinking turmeric and ghee in heated milk cures cough and phlegm.





Eating a handful of fresh roasted chickpeas with turmeric and salt in the morning and in the evening while sleeping (do not drink water on top) eliminates the persistent cold and cough.
Roast turmeric in a palm and keep its lump in the mouth and suck it to get rid of cough.
Eating ajmo with lukewarm water cures cough.
Drinking basil juice with sugar relieves cough and chest pain.
Pepper powder is mixed with sugar ghee and licked to get rid of cough.
Roast a little asafoetida in hot water and drink it to get rid of cough.
Grapes and sugar are kept in the mouth and sucking cures cough.

Coughing is a common problem and anyone can get a cough. There are many causes for coughing. Some people have a cough problem because the seasons do not change.

While many people also have a cough due to allergies. Coughing puts pressure on the lungs and the problem of pain in the lungs due to prolonged coughing.

Try a home remedy instead of taking cough medicine or syrup to get rid of cough. With the help of these home remedies you will get immediate relief from cough. In fact, many people drink syrup after coughing and the syrup also relieves cough. But the syrup is not considered good for health.

Many researches have proved that drinking syrup leads to more sleep and is not good for health. Harmful substances are added to make the syrup to give it color and flavor which causes damage. So treat cough with home remedies instead of drinking syrup. Read below Cough Remedy

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Drinking water with honey: When you have a cough with phlegm, the phlegm comes out a lot and the chest feels heavy. Drinking honey water is beneficial in case of whooping cough. Heat a glass of water and add honey. And then drink this water. Drinking this water three times a day will relieve cough. And if you have a dry cough, put black pepper powder in a teaspoon of honey. Consumption of a mixture of honey and black pepper cures dry cough and relieves sore throat. Dry throat is actually caused by dry throat and drinking honey does not cause dry throat and stops coughing.

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Drinking Tulsi water: The elements found in Tulsi remove cough from the roots. So drink water of basil leaves every night before going to bed for coughing. To prepare Tulsi water you take 10 leaves of Tulsi and take it well pc. And then put them in a glass of water. Boil this water and strain it after turning off the gas. Let this water cool slightly.

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You can also add honey to this water if you want. Drink this water continuously for a week. Drinking this will get rid of the cough root. In case of dry cough, mix basil leaves with honey and consume it. Eating basil and honey together gives relief in dry cough.For Best View Please Open This Website In CHROME / OPERA Browser

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Learn important things about diabetes

 

Learn important things about diabetes


The celebration of World Diabetes Day was started in 1991 to draw public attention to the growing health risks due to diabetes.
Diabetes has become a major problem in India. According to the International Diabetes Federation, there were 691 million cases of diabetes in India in 2015.
In this situation it is important to know important information about diabetes.

What is diabetes?

In diabetes, the amount of sugar in the body of any person is very high. There are two types of diabetes: type-1 and type-2.

What is the difference between Type-1 and Type-2? Both types of diabetes are related to a hormone called insulin in the body.



Insulin is produced in the pancreas. The pancreas is in the back of the abdomen. Insulin controls the amount of sugar in the body.


In type 1 diabetes, the cells that produce insulin in the body are destroyed.
In type 2 diabetes, the body stops producing enough insulin or the cells do not respond to insulin.


The amount of sugar

Both types of diabetes affect the level of sugar in the body. However, the effect is different in both cases.



Diabetes-1 is more prevalent in children, but now cases of type-2 diabetes in children are also coming out.

Type 2 diabetes is more common in adults. Nine out of ten adolescents have type 2 diabetes.

The increase in the number of cases of type 2 diabetes is also due to the increase in the number of overweight people. Obesity is also causing other diseases.

Type-1 diabetes

This type of diabetes lasts a lifetime.
This type of diabetes is not caused by eating habits or diet.
It is not possible to cure it completely and it can cause serious health problems.

What happens in type-1 diabetes?

Type-1 diabetes occurs when insulin-producing cells are destroyed. Because of this the body cannot use glucose.

Glucose is the type of sugar. Glucose gives energy to the body. However, due to the inability to consume glucose for the above reasons, the body gets energy from any other source.

The body uses fat and protein to get that energy. Fat and protein are found in other parts of the body. When a person has diabetes, it causes weight loss and physical discomfort.

People with type 1 diabetes often complain of having to go to the toilet, feeling tired and thirsty.

How is the treatment done?

It is not clear why insulin-producing cells stop working.
It can be treated by injecting insulin at regular intervals.
The body continues to use glucose for energy due to the injection of insulin.

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Type-2 diabetes

This type of diabetes is most often caused by eating large amounts of sugary and fatty foods and not exercising.
In some cases the reasons are different.
Even a complete cure for type-2 diabetes is not possible.
This type of diabetes can also cause serious health problems.




What Happens in Type 2 Diabetes?

There are more patients with type 2 diabetes than with type 1 diabetes. Eighty-five to 90 percent of diabetics suffer from type 2 diabetes.




Insulin helps to separate glucose from the food we eat and deliver it to other parts of the body.

Insulin also helps different cells in our body to get glucose. Without insulin, cells cannot absorb glucose, and glucose builds up in the body.

Many people do not suffer from diabetes for a long time because of their diet. However, the problem is growing among children and young people.


How is the treatment done?

Type 2 diabetes is caused by a large accumulation of glucose in the body.

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Once a person is diagnosed with type 2 diabetes, they are advised to change their eating habits and exercise.

This can help reduce glucose levels in the body by stopping high-fat and sugary foods and exercising.



In some cases, patients with type 2 diabetes are also given medication or extra insulin.

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Agave cure for itching and effective ways to get rid of itchy water

 

Agave cure for itching and effective ways to get rid of itchy water

As soon as the rainy season begins, the first and worst effect falls on our skin. In fact, on rainy days our skin cannot absorb more moisture which causes itching, herpes, acne, pimples, boils etc. In many cases the problem becomes serious and makes it difficult for the victim to survive. Many people also face embarrassment from skin problems. Apart from this, more frequent itching in one place causes red rashes on the skin, which is very painful. Blood also comes out of these red grains. But today we are going to tell you the exact cure of itching, which will prove to be a blessing for you. In fact, there are many herbs in Ayurveda that can cure ringworm, eczema, pimples, boils and itching.

Let me tell you that the problem of itching is a serious skin disease. If left untreated, it can lead to serious skin damage. Many people use anti-fungal creams to get rid of itching but they do not get complete relief. In this article you will find the exact cure for itching i.e. home remedies to get rid of the problem of itching..so let us know something new and useful only on "joke with knowledge"

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Causes of itching problems:

Applying too much soap on the skin.
Using chemical substances like lime and soda.
Due to long term constipation.
Blood disorders.
Irregularity or irregularity in menstruation.
Wearing tight clothing.
Excessive use of counterfeit and expensive cosmetics.
Eating too spicy and fried.
● Lack of awareness as well as lack of hygiene.

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Pipal bark::

Pineapple bark is an amulet cure for itching. For this, mix the bark of pipla in desi ghee and apply it on the itchy area. Apart from this, you can also drink a decoction of pipal bark in the morning and evening if you wish, which will maintain your health.



Use of lemon::

Lemons contain citric acid, vitamin-C and many other nutrients that are useful in weight loss as well as itching. For this, get lemon juice with banana and apply it on the itchy area. So that you will get relief from itching. Apart from this, mixing lemon in jasmine oil and massaging on the body removes dry itching.

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Use of coconut::

The use of coconut oil for itching proves to be very beneficial. For this, mix lemon juice in coconut oil and massage it on the itchy area. Lemon sucking also relieves itching. Also mix 10 ml lemon juice in 20 ml coconut oil and apply it to get rid of itching problem.

IMPORTANT LINK::

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Use of camphor::

You may have used Kapoor in the house of worship but you may be surprised to know that the use of Kapoor is an agave home remedy for your skin problems especially itching.



Mixing camphor in jasmine oil and massaging it on the body will remove the problem of itching.

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Lose weight without dieting all information

 

Lose weight without dieting all information


Do you know the healthiest thanks to slim down?
Reading countless magazine articles, happening crash diets, or filling your body with “magic” diet pills isn't the solution , although many of us address those solutions. the simplest answer is additionally the simplest - Ask a nutritionist the way to reduce during a healthy way!





His advice will presumably sound like this: "Quick diets are dangerous and unhealthy, so you want to control what you eat and the way much you consume! Cut out the sweets and hamburgers. Monitor yourself and eat healthy food the maximum amount as possible. Also, you would like to record all of your meals during a journal and count the calories!"


At now , you would possibly be thinking…Use a journal as a calorie counter? How boring!
As many people will admit, after two or three days, you'll simply stop using the journal and return to your bad, overeating habits…
In our modern, high-tech world, there has got to be another solution, right? Of Course!



The app "Lose Weight Without Dieting" is an easy-to-use calorie counter that gives you with a fun and cozy thanks to lose weight! you merely record all of your meals within the app, (which is way more convenient than carrying a journal

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 everywhere you go!) and it'll tell you whether or not the meal was healthy. it'll also calculate the calories, proteins, fats, and carbs. If you forget to record any meals, the app will remind you!


Furthermore, what proportion of your day did you spend running, walking, jumping, or swimming? Record all of your various sorts of physical training within the app and it'll recalculate your dietary intake and confirm that your body’s caloric intake accounts for your exercise.

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Don’t forget to weigh in! "Lose Weight Without Dieting" tracks your weight, also as your bust, waist, and thigh measurements, so you'll monitor your progress towards your slimmed down goals! The easy-to-read graphs are going to be a source of motivation and encouragement to stay working.


Even if you are doing not skills to eat healthy, nor which exercises are required to urge in shape, our app will suggest customized nutrition and training plans which will assist you reduce during a healthy and sustainable way. All you would like to try to to is to cook the foods we propose and do the recommended exercises to realize all of your goals!"Lose Weight Without Dieting" is quite just a calorie counter; this revolutionary new app also will offer you countless hints and insider tricks on the way to reduce during a healthy way!
“Lose Weight Without Dieting” offers these unique, helpful features:
Daily charts to trace proteins, fats, carbs
Timeline progress of your bust, waist, and hips measurements

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Water consumption tracking
Reminders of daily intakes and water consumptions
Writing notes, setting moods, and photo capabilities
Taking pictures of your food so you'll record it later
Customized baseline for food and training
Scheduling of your future meals and exercises
Predefined weight loss plans
Along with all of those tips, tricks, and constant guidance for healthier weight loss, you furthermore may get bonuses (pearls) for frequent use of our calorie counter!

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These pearls will offer you a reduction for purchasing the ad-free version of the app! Also, if you get enough pearls, you'll even remove the ad banners for free!

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Want to control obesity and diabetes? So start a sugar free diet

 

Want to control obesity and diabetes? So start a sugar free diet

Want to control obesity and diabetes? So start a sugar free diet, consuming more than 3-4 teaspoons of sugar per day increases the risk of diseases

A sugar-free meal does not mean not consuming sugar in the diet
Don't use too much sugar in your diet

The trend of sugar free diet has increased. It is caused by obesity, diabetes and impaired metabolism. Weight control is achieved by eating sugar free food. This diet is high in nutrients.




National Nutrition Week is celebrated every year from 1st to 7th September. This year's theme is 'Eat Right, Bite by Bite.' Nutritionist Surabhi Parik explains how a sugar free diet works.


Sugar free foodSugar-free food means not consuming too much sugar. It also contains simple carbohydrates. Taking more than 3-4 sugars a day increases the risk of obesity, diabetes and heart disease. Excessive sugar intake also weakens the immune system. Normal sugars contain simple carbohydrates. It is quickly digested and dissolved in the blood. It raises blood sugar levels.

Some people understand that a sugar free diet means stopping the intake of sugar in the meal, but that is not the case. Excessive sugar products should be avoided.

How a Sugar Free Diet WorksThis diet does not cause sudden changes in blood sugar. This improves the metabolic rate and makes the stomach feel full. Protein in your body produces energy. This leads to gradual weight loss. Citrus fruits are consumed in this diet. Some food items are completely closed.

What to include in a sugar free diet?
Fiber-rich items such as china seeds, berries, tomatoes and brown rice
Whole grains, oats, chickpeas, pulses and other high fiber foods
Healthy fats including olive oil, nuts, almonds and pumpkin
Creamless milk, yogurt, mutton, lentils with husk. Eggs and fish can also be consumed
Fruits including papaya, apple, orange, guava
Peas, guar, cauliflower, spinach, green vegetables

Do not include this food in the diet

Junk food, sweets, candy and refined grains
Soda, flavored cold drinks, cane sugar and table sugar
Benefits of Sugar Free Diet
Weight loss will be followed by fatigue and constant tiredness
This diet is digested in a long time and its energy is retained

Blood sugar levels remain the same throughout the day
It has the benefit of maintaining youthfulness
Eating a low-sugar, high-fiber diet can help prevent irritable bowel syndrome, bloating and bacterial infections.
Fatty liver can also be avoided
Proven to be beneficial in reducing body inflammation.

"Vomiting like food and thoughts like eating" We have all heard this but have we done it? It is important to understand the importance of a balanced diet in life. The seeds of the disease are already in the DNA in everyone's body, but much depends on how the fertilizer is obtained, which disease will come into existence in the future. Everyone has a seed but it depends how you Nuature them, Fosterd kills you fast ..

The role of diet is very important in diabetes. Blood sugar control is based on total calorie intake. It is commonly said that fried, sweetened off completely, not just pickles, papads, sauces, sauces. Banana, Chiku, Guava, Mango, Custard apple off, never fruit juice. It is important to have such a controlled diet after diabetes. In addition, fast level and bakery items also disturb sugar and cholesterol. Eat less potatoes, sweet potatoes and more green vegetables and beans. Eating a simple sattvic diet maintains health and eliminates the possibility of diseases like diabetes. There is no problem in taking staple diet i.e. lentils, rice, vegetables, bread. The more salads you take with it, the better. It is also important to keep a good amount of yogurt in the diet so that it has a beneficial effect on the digestive system.

Diet control is just as important as diet control alone. Exercise plays an important role in digesting food and burning calories. Everyone should walk at least five kilometers in consultation with their doctor. Cycling can be done for one hour and swimming for 45 minutes.

The more regular exercise you do, the less you need diabetes medications and insulin. Someone has told the truth that going to bed early and getting up early increases his strength, intelligence and wealth. Eight hours of sleep is essential as it relaxes the body and can be refreshed the next day. Only by maintaining bodybuilding will health be maintained. Who else will save our body if not us? The doctor will give advice but we have to follow the advice.

This is the reason why diabetes, blood pressure, arthritis, cholesterol are all called lifestyle diseases. The body is nourished with a balanced diet and vigorous exercise. The body gets rest only from eight hours of sleep at night. Any change in this has an effect on health and this is what we call lifestyle.


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Breakfast, lunch and dinner must be taken regularly. There is no doubt that prolonged hunger or frequent overeating will not keep the disease under control. It is important to take food on time and eat very carefully. It is also important to have a high fiber content in the diet. Which is found in sufficient quantities in fruits, salads, vegetables. Except for cashews and grapes

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Eat a mug every day if you want to lose weight, it also helps boost immunity

Eat a mug every day if you want to lose weight, it also helps boost immunity


Mugs contain many types of phytonutrients that are not only anti-inflammatory but also anti-microbial
It is beneficial for people suffering from fever, abdominal pain, and diarrhea




Eating a bowl of sprouted mugs every morning is said to never make you sick. As well as mugs are light and easy to digest and very few people have the information. The nutrients in it are also beneficial for the body.


A good source of proteinFor those who are vegetarians, mugs are an excellent source of protein. A 100 gram mug contains about 24 grams of protein and 60 percent amino acids....


Helps to lose weightMugs are rich in fiber. Both fiber and protein help in weight loss and help in eliminating the problem of constipation.


Easy to digestSome beans and lentils can cause gas and bloating in Amul people, but mugs are easy to digest. By soaking it in water before cooking, it climbs well and can be eaten by sprouting. Mugs have anti-aging properties that help reduce wrinkles.

અહીંથી વાંચો ગુજરાતી રિપોર્ટ

Beneficial in diseasesIt lowers cholesterol and the risk of heart disease. Mugs help keep arteries clean and improve blood circulation. It is a panacea for ailments like fever, abdominal pain and diarrhea

read report:: from here


Immunity boosterIt helps in boosting the immune system and also protects against infections. Mugs contain many types of phytonutrients that are not only anti-inflammatory but also anti-microbial. It helps fight against harmful bacteria and viruses.

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Household medicinal use of spice crops

Household medicinal use of spice crops



Growth

Spice crops are used in almost every household for cooking plus-minus. But not all housewives or people in the house know that every spice is used in Ayurvedic terms. The use of such household innocuous and self-reliant herbs can save time, energy and wealth as well as get rid of the side effects of chemical drugs. The following is a list of some of the important medicinal uses of spice crops.









Sleep

Medicinal value of Suva crop is high. Sleep is antiseptic. Bed water is available in the market under the name "Grip Water". Which has proven to be an excellent remedy for pediatric abdominal pain. Sleep contains an element called "caravan" which increases breastfeeding by giving women sleeping water after childbirth. In many parts of the country, cattle are fed after weaning. Suva has been shown to be very useful as a mask as well as in making soups, syrups and medicines.






















Chili

Chilies are lukewarm, light and warm in quality. It has the properties of appetite, digestion, elimination of mouth oils as well as blood enhancer. Since chili destroys phlegm and flatulence, 20% of phlegm and 60% of flatulence are used in treatment. Poor people in the villages swallow chilli seeds with hot water for stomach ache. Alcoholics benefit from one teaspoon of boiled chilli two to three times a day when they feel dizzy. It is beneficial to bandage the wound with chili PC to prevent rabies poisoning. It is beneficial to give chili incense to bring the unconscious person to consciousness. Cholera may also be treated with a teaspoon of chilli and a teaspoon of salt.












Fenugreek

As fenugreek is hot and sticky, it cures flatulence. As it is so digestive, it cures rheumatism. Rheumatoid arthritis causes pain and swelling due to the accumulation of air in the ankles, shoulders or head, elbows, shoulders or head. It contains fenugreek. Fenugreek eliminates anorexia as it is hot and appetizing. Thus being digestible and bitter, it cures chronic fever, typhoid fever or chronic fever. Having receptive properties cures diarrhea. It is beneficial to have an old die. We have a tradition of giving roasted fenugreek with curd or buttermilk in diarrhea or diarrhea. As fenugreek strengthens the heart, it is beneficial to use fenugreek freely to protect against heart disease or to prevent heart disease. Feeding fenugreek to pregnant women relieves complaints of nausea, leprosy, weakness, weight loss, blood loss, loss of appetite, insomnia, dizziness, body aches etc. Eating fenugreek also increases breastfeeding. Decoction of fenugreek can be taken for cough, flatulence or any other disease.











Ajmo

Ajmo is well known there for cooking, mukhawas or household medicine. Wherever words like colic, colic, pain, aches and pains are used, ajma is used internally or externally. This ajma extract is used in most of the pain balms used for headaches. By wrapping a small bag of ajma in the throat of small children in winter, the effect of ajma volatile oil relieves the nasal cold. Ajmano Nah is very effective in treating colds in children. As it is ajmo, spicy, bitter and kafdan, the worm also has kamavat. The practice of mixing salt in stomach ache is very well known. In Roorkee, it is beneficial to chew ajmo or sniff it through the nostrils.






Ginger

Ginger is an important food and medicine for intestinal diseases as it is spicy, hot, digestible, delicious. Eighty types of airborne diseases include paralysis, rheumatism, headache, rheumatism, chest or abdominal pain, etc. Ginger is very helpful in curing these diseases.

In case of cold, shortness of breath, cough, sore throat, fever, sore throat, etc., sucking ginger and taking its juice in the stomach or extracting ginger juice and getting pure honey in it gives relief. Ginger and basil juice mixed with fever patient is beneficial.


Ginger is spicy in taste. Sweetness results when digested. Ginger is easy to digest so it helps in indigestion and prevents stomach upset. Being viscous, it heals the air, gives strength and also gives light to the body. Being hot, it also cures colds, coughs and colds. Ginger destroys all diseases of the cough as well as all diseases of the air.

Ginger cures vomiting, asthma, colic, cough, heart disease, elephantiasis, swelling, hemorrhoids, aphrodisiacs as well as abdominal and flatulence. In particular, ginger is considered to be the best medicine for diarrhea and rheumatism. Such as diarrhea, rheumatism, chest pain, headache, pain, hiccups, weakness or low BP. Etc. Ginger powder is very useful in diseases.

Rubbing ginger powder is beneficial

Elephant
Ginger with cow urine.
Powerless
Consume ginger or ginger
Cold
Lick ginger in honey..

Household medicinal PDF FILE

Coriander

Coriander is prepared by planting coriander and coriander is made from it. From an Ayurvedic point of view, coriander has some propertie

Since it alleviates the three defects of air, bile and phlegm, anyone can take it at any place and in any season as well as in sick or healthy condition. Coriander is more beneficial in hot season as it is biliary and cold. As it is sweet, sour and bitter in juice, it is always a diet. It is mild in digestion.

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