Wednesday, August 17, 2022

Chandrayaan 3 launch scheduled for August 2022: Union Minister Jitendra Singh

Chandrayaan 3 Launch Date: The much-awaited Chandrayaan 3 mission is method for begin in August 2022, details Union Minister of State (Independent Charge) Science & Technology, Dr. Jitendra Singh, in a written to the Lok Sabha on February 2, 2022.

The Union Minister said that the realization of the Chandrayaan 3 mission is in progress, based on the learnings from Chandrayaan-2 and advice made by the national level experts. Many related hardware and their special tests have been total successfully and the begin is scheduled for August 2022.

A successful soft landing on the Moon will be make India the fourth country to do so and first to do so near the lunar South Pole. India's Chandrayaan 2 mission had once crashed at what is now called the Jawahar point on the moon. 

Chandrayaan 3 Mission

The Chandrayaan 3 mission is the third planned lunar exploration mission by the Indian Space Research Organisation (ISRO). It follows ISRO's Chandrayaan 2 mission, which though successfully plant its orbiter around the Moon but failed to soft-land its lander and plant its rover behind a last-minute glitch in soft landing guidance software. 

Similar to Chandrayaan 2 mission, Chandrayaan-3 will be as well as involve a modified lander and rover. The mission will be not involve an orbiter, due to the success of the Chandrayaan 2 orbiter. It will be use the Chandrayaan 2 orbiter to communicate with the earth.

The rocket that will be begin  the Chandrayaan 2 spacecraft has been declared ready and it awaits launch day. 

The Chandrayaan 3 mission was method  to begin in 2020 itself but it got delayed due to the outbreak of the COVID-19 pandemic. 

Many of ISRO's missions were pushed back due to the pandemic. ISRO conducted just two routine launches last year, out of and that one aboard the GSLV rocket failed as the last stage of the wheels did not ignite due to loss of pressure.

The space agency plans to make up for the time lost with an extremely busy year ahead with at least 8 begin planned this year.

Chandrayaan 2 mission 

Chandrayaan 2 mission's lander module, Vikram lander was method to make a historic moon landing on September 7, 2019. A successful landing would have made India the first nation to make a soft landing near the Moon's South Pole. 

While Vikram Lander had successfully begun its powered descent and the entire mission seemed to be progressing as planned, just a few seconds before touchdown, ISRO's Mission Control Centre lost contact with the Vikram Lander. 

ISRO released a formal statement saying that Vikram Lander’s descent was just as it had been planned and normal performance was observed till it reached an altitude of 2.1 km, behind and that they lost contact with the lander. It was locate later with the support of NASA orbiter that Vikram lander had crash-landed on the lunar surface.  

The Chandrayaan 2 orbiter was between deployed properly and will be evidently carry to function for at least seven years.

ISRO's attempt and Chandrayaan 2 mission success between collected immense praise from world leaders and foreign space agencies involve NASA.

just  three countries have managed to successfully land missions on the Moon involve the Soviet Union, United States and China. 

What Is MetaWorldPad? What is its role in Metaverse, can it be considered among Top Crypto Tokens?

What Is Meta World Pad? What is its role in Metaverse, can it be considered among Top Crypto Tokens?

MetaWorldPad is a new launchpad that seeks to ease the adoption of the new era of Metaverse. It will be mainly serve as an investors stage for crypto investors. The MetaWorldPad token will be enable the crypto investors to access revolutionary projects and creation such as next-generation games, blockchain projects and NFTs.

MetaWorldPad token will be enable seamless tokenisation of the next-generation games and request . It will be  allow investors to choose their investment projects, that will be form the infrastructure in the Metaverse, enabling them to be the pioneers of the digital space. 

The investment projects will be include future social networks, next-gen P2E games, blockchain-based Metaverse infrastructure and non-fungible token projects. The participants will be able to stake their tokens and thereby unlock a tier and several perks, including access to token begin and staking rewards.

What will be the role of MetaWorldPad in Metaverse?

The Metaverse is expected to unblock several new business avenues and growth into a secure and censorship-resistant space to work, learn and relax. As per estimates, one in four public will be spend at least one hour daily in the metaverse for work and other extra-curricular activities like shopping or entertainment by 2026.

The MetaWorldPad aims to aid in the growth and growth of the Metaverse desert and revolutionise this desert by making way for its upcoming projects, paving the way for a new digital age.

Metaworld will be ensure help to the builders developing key projects and infrastructure in the Metaverse. It will be , in short, fuel and supercharge projects making in the metaverse, while giving the community first access to the making blocks of the future.

What is MetaWorldPad token?

The MetaWorldPad token aims to be the perfect investment stage for the concerned investors who wish for access to newly begin projects in Metaverse.  

Can MetaWorldPad token be considered as one of the top crypto tokens?

The MetaWorldPad token is one of the highest revenue-generating BEP-20 tokens on the Binance smart chain. Besides rewarding its holder, the token applies 12% tax on all buying transactions and 18% tax on all selling transactions.

The MetaWorldPad token will be allow the holders similar to the real world and enable in the creation of digital assets involve non-fungible tokens (NFTs), and that can not just be uploaded in the marketplace but as well as integrates in the next-generation games.

MetaWorldPad NFT Ecosystem

The MetaworldPad will be supply tools to devises to simple integrate the non-fungible tokens (NFTs) in their video games and applications.

Background

The MetaWorldPad token was begin in January 2022 and the Metaverse launchpad and NFT ecosystem will be begin in the second quarter of this year.

Digilocker on WhatsApp: How you can access Digilocker Services on WhatsApp?

Digi locker on Whats-app: How you can access Digi locker Services on Whats-app?

Digi locker comes to Whats App: The citizens of India will be now be able to access Digi-locker kindness on Whats App between the My Gov Help desk. The Digi-locker kindness involve making and authenticating the account and as well as facilitate the downloading of important paper such as driving license, wheels registration document , PAN card, among others. A release announcing the Digi-locker kindness on Whats-app stated that the My-gov support desk on Whats-app is a great step to ensure that the governance and the authority kindness are at the fingertips of the citizens. The help-desk will be provider great kindness for citizen support and for ensuring efficient governance.

What is Digi-locker Service?

Digi-locker kindness is a flagship program of the Ministry of Electronics and details Technology and it comes under the Digital India Program of the Central authority . The objective of Digi-locker kindness is to supply digital better to the citizens. The kindness support in simple access to all the digital paper to the citizen’s digital document wallet.

Why Digi-locker service has been made available on Whats-app?

During the pandemic, Whats-app has played a significant role in offering kindness to the people by support them download the vaccination certificate. The Introduction of Digi-locker kindness on Whats-app is an extension of the administrative kindness to citizens for accessing essential documents simple .

Almost 100 million public are already record on Digi-locker kindness that better India to move toward digital better .

Digi-locker comes to Whats-app: List of documents that can be downloaded through Digi-locker on Whats-app

1. Pan Card

2. Driving License 3. CBSE Class X Passing Certificate 4. Vehicle Registration Certificate 5. Insurance Policy- Two Wheeler 6. Class X marksheet 7. Class XII Marksheet

8. Insurance Policy paper (Life and Non-Life available on Digi locker)

Digi locker on Whats App: How to access Digi locker service on Whats App?

Step 1: Users will be demand to send a message ‘Hi or Namaste or Digi-locker’ on the Whats-app digit 9013151515

Step 2: The user will be collected the paper to be downloaded from Digi-locker such as the driver’s license, PAN Card and the wheels registration certificate over Whats-app.

Step 3: In the last step, the paper will be saved on the Digi locker

My-gov Help desk on Whats-app

My Gov Help-desk on Whats-app as begin in March 2020 and it fast became a critical instrument in fighting the COVID-19 pandemic. My-gov help-desk on Whats-app offered authentic coronavirus-related details , information all over vaccine centers, covid vaccine booking details and vaccine certificate downloads.

Google Lens comes to Chrome: How to use Google Lens in Chrome browser to search image?

Google lens on Chrome: Google lens, the powerful photo recall software is becoming less difficult to use within the Chrome browser on the desktop. right now , if the user wants to use the lens on an image on a database , the Chrome browser opens a page of results in a new tab. thus , as Google Lens will be come to Chrome, the browser will be instead show the results in a panel to the right of a web page.

Google Lens has been long to hand on mobile, where it is ready via Google apps on iOS or the native camera app on some clone phones. thus , in 2021, Google Lens came to desktop via a Chrome browser where it can be accessed by right clicking on an image and then choice the ‘Search Image with Google Lens’.

Google Lens: What is it designed for?

Google Lens, the search giant’s power image recognition software, is designed to be able to identify everything from animals and buildings to plants, clothes, and works of art. Google lens is the more visual way of finding the details that the user is seeking online.

As Google Lens holds a lot of promise, Google making it more ready on desktop can permit its potential to emerge.

Google Lens in Chrome on desktop: How does it work

Google Lens was first begin to Chrome or laptops and desktops and if you went to use it on an image on a database , the browser will be  open a page of results in a new tab. 

In May 2022, Google has updated the quality so that it will be instead show the results in a more modern looking panel that opens to the right of the page/photo that the user is viewing.

Google Lens comes to Chrome: How to use it in Chrome on Desktop?

Google Lens can teach more all over any image on the internet. It has been to hand in Mobile phones and in 2021 it came to the laptops and desktop where the users can use it between chrome browsers. It can be obtain by right clicking on any online photo and then choice the ‘Search Image with Google Lens’.

thus , Google must be set as the default search engine and the latest many of chrome must be updated. 

Step 1: Open a page in Chrome

Step 2: Right click on an photo

Step 3: select search photo with google lens in the menu

Step 4: Search results showing on the right side of your screen

COVID 19 Vaccine for Animals: India's first COVID-19 vaccine for animals 'Anocovax' launched

Anocovax Covid-19 Vaccine for Animals: India's first indigenously growth COVID-19 vaccine for animals, Anocovax, was launched by Union Agriculture Minister Narendra Singh Tomar on June 9, 2022.

The Covid-19 vaccine for animals redness both Delta and Omicron from . It is safe for dogs, lions, leopards, mice and rabbits.

Anocovax has been making by the ICAR-state Research Centre on Equines (NRCE) in Haryana.

Union Min Narendra Singh Tomar begin Anocovax, a Covid-19 vaccine for animals y'day, June 9

It's growth by the ICAR-NRC Equines. It neutralizes both Delta and Omicron Variants. It is safe for dogs, lions, leopards, mice & rabbits: Ministry of Agriculture & Farmers Welfare pic.twitter.com/gIQmf4pj6h

What is Anocovax?

Anocovax is India's first COVID-19 vaccine for animals, for most pets like dogs. It hold sleepy SARS-CoV-2 (Delta) antigen and uses Alhydrogel as an adjuvant.

Anocovax Covid-19 vaccine is safe for which animals?

Anocovax is safe for dogs, leopards, lions, mice and rabbits.

Is Anocovax COVID-19 vaccine for animals effective?

The COVID-19 vaccine for animals, Anocovax, is effective and capable of neutralising both Delta and Omicron variants of SARS-CoV-2.

Antibody Detection Kits for Animals

The Union Minister Narendra Singh Tomar as well as begin 'CAN-CoV-2 ELISA kit', an antibody detection kit against SARS-CoV-2 for animals.
It is a sensitive and specific nucleocapsid protein-based indirect ELISA kit.
The antibody noticing kit has as well as been indigenously growth in India and a patent has been filed for it.

Background

Several studies have disclose that pets can contract COVDI-19 across close contact with other public , for most their owners. There is between no evidence of a pet infecting any owner with COVID-19.

Union Minister Narendra Singh Tomar said behind the virtual begin of the COVID-19 vaccine and antibody noting kit that it is due to the untiring offering of scientists that the nation stands self-reliant in growth its own vaccines more rather than importing.

What is Disease X and why health experts in UK are warning against it?

What is Disease X and why health experts in UK are warning against it?

Disease X Symptoms: With a string of infectious diseases hitting the United Kingdom in the last 6 months, the UK fitness experts have warned of the possibility of a new pandemic called ‘Disease X’. The experts, while warning about Disease X in the UK, have as well as asked the authority to strengthen its editing against the future unknown pandemic. The alarm against Disease X was raised in light of the recent increase in Monkeypox cases in the UK. The nation has been battling the Monkeypox Menace with 910 confirmed cases till June 23, 2022. Out of these cases, 873 have been detected in England, 26 in Scotland, eight in Wales, and three in Northern Ireland.

What is Disease X?

As per the World fitness Organisation, “Disease X represents the knowledge that a serious international epidemic could be caused by a pathogen and that is latest unknown to cause human disease.”

The organization came up with the term Disease X three years ago to explain a hypothetical, not-known-yet pathogen that could cause an epidemic in the future. In short, the X in ‘Disease X’ stands for all over that is unknown. 

Disease X UK: What led the UK health experts to warn against it?

Britain has faced a series of fitness emergencies in the last six months and as per the fitness master , something is on the horizon. The warning by the UK fitness experts comes in the wake of:

1. Poliovirus was detected in the sewage samples in London last week for the first time in 40 years. The Polio outbreak was declared a national incident and parents were told to ensure their kinds were vaccinated.

2. ahead this, a strain of H5 Bird Flu was found in a human in January 2022, and there were three cases of Lassa fever, one of them fatal, in February in the UK. 3. In March 2022, Crimean-Congo hemorrhagic fever arrived in England behind a woman returned to the UK from Central Asia. 4. The month of May saw a major addition to this string of infectious diseases, with the first case of Monkeypox being reported in the nation . It has since spread and closely 800 cases have been recorded so far.

Disease X UK: Warning by the experts

As per the Medical Experts in the UK, we are living through a new pandemic era and Disease X could be just around the corner. Professor Mark Woolhouse of the infectious disease epidemiology at the University of Edinburgh has said that the early 21st century had been a perfect storm for the emerging infectious diseases and everything has been pointing toward the likelihood of more outbreaks.

As per the UK experts, Britain could see Influenza and measles among the next diseases to surge, between  the arrival of the next Disease X is almost impossible to predict.

Professor Jean-Jacques Muyembe Tamfum, who helped discover the Ebola Virus in 1976, has as well as warned of more zoonotic diseases, or those that jump from animals to humans, could arise. The WHO Director-General had earlier said that the UN fitness company had growth research roadmaps, target product profiles, and trial designs for evaluating the tools for a set of priority diseases, including two Coronaviruses and an unidentified disease called ‘Disease X’.

Disease X UK: What can be done to prevent it?

As per the fitness experts, to avoid another unknown pandemic outbreak, we do demand to pay attention, maintain surveillance complex and further strengthen the pandemic preparedness, because in the grand scheme of things COVID-19 was not as bad as it potentially could have been.

What is Face Blindness Disorder that Brad Pitt claims to have?

What is Face Blindness Disorder that Brad Pitt claims to have?

What is face blindness disorder? Brad Pitt recently disclose that he thinks he has a rare face blindness disorder called prosopagnosia. The face blindness jumble means that one cannot recognise public faces. Pitt had first spoken all over the chance of having prosopagnosia face blindness in 2013.

The 58-year-old actor said newly that he thinks he has face blindness disorder but no one trust him. He is yet to be properly diagnosed with the disease. He said that he worries all over look aloof, remote and inaccessible and self absorbed while struggling to recognise faces of public .

He had said in an interview newly that he wants to meet another person with the same state . "So many more public hate me because they think I'm disrespecting them. Every now and then, someone will be supply me context, and I'll say, 'Thank you for helping me,'" said the actor in his interview.

Pitt further said that he tried copping to his struggles, but facial quality are a mystery to him. He expound saying, "I can't grasp a face, and yet I come from such a design/aesthetic point of view. I am going to get it tested. That's why I stay at home."

What is Prosopagnosia face blindness?

Prosopagnosia is a face blindness disorder, and that means that one cannot recognise public faces. The disorder normally affects public from birth and usually stays with the person for most of their life. 

Is face blindness common?

No, face blindness is a rare jumble that can have a severe impact on everyday life of the person.

The researchers have found proof that prosopagnosia, and that was once between to be exceedingly rare, may affect up to 2 percent of the people .  

What are the symptoms of face blindness?

Inability to recognise familiar faces
Inability to describe faces
doubt regarding movie plots or plays
Disoriented feeling

What causes face blindness?

There are two types of face blindness-

Developmental prosopagnosia – The face blindness where the person does not have any brain harmful . This normally work on public from birth.  

Acquired prosopagnosia – The face blindness jumble that a person growth behind brain damage, following a stroke or head injury.

Lok Sabha Passes Energy Conservation (Amendment) Bill 2022 - All You Need to Know

Energy Conservation (Amendment) Bill 2022:

Lok Sabha on 8th August 2022 passed the Energy Conservation Amendment Bill 2022. The bill is aimed at shorten the use of fossil fuel-based energy and promoting the use of non-fossil sources of energy. The Bill will be permit the central authority to use non-fossil energy sources involve Green Hydrogen and Biomass Ethanol as sources of fuel to meet the energy demand of the nation .

The bill was begin in the lower house of the Parliament by Union Power Minister K Singh. While seeking the help of organ of the House, Power Minister hailed theEnergy Conservation Amendment Bill as "the bill for the future.” The amendments being proposed in the bill are ask to strengthen India’s commitment towards climate change. Following these remarks, Lok Sabha passed the Bill, and rejected some amendments proposed by the enmity .

What are the Key Objectives of Energy Conservation (Amendment) Bill 2022?

The key objective of the Energy upkeep (Amendment) Bill 2022 is to abate the nation fossil fuel power consumption. The secondary objective is to growth India’s Carbon market to enable trade and boost the adoption of clean technology and better in power planning .

Key Provisions of Energy Conservation (Amendment) Bill 2022

The key provisions of theEnergy Conservation (Amendment) Bill 2022 enable the central authority to specify norms and standards of energy efficiency. between the bill, the central authority has setup the Bureau of Energy Efficiency (BEE). In addition to this, the bill as well as allow the authority to issue energy savings certificates and penalize consumers who utilize more than energy. The bill will be enable the authority to penalize violations by industrial units or vessels, and making if a wheels fails to agency with fuel consumption norms.

The key changes that have been added to the Energy keep (Amendment) Bill 2022 and that was passed by Lok Sabha involve :

Mandate use of non-fossil sources, including Green Hydrogen, Green Ammonia, Biomass and Ethanol for energy and feedstock
Setup Carbon Markets in India and set rules and provisions for Carbon Trading projects
Expand the coverage of the Energy Conservation Regime to Large Residential Buildings
Empower State authority to enforce lower load thresholds
Define scope Prescribe Consumption level for Energy Conservation Building Code
Define energy consumption level for wheels and vessels
Manage and expand the membership of BEE Governing Council
permit State Electricity Regulatory Commissions for smooth discharge of its functions

9 Ways Putting Yogurt on Your Face Could Provide Sweet Skin Benefits

9 Ways Putting Yogurt on Your Face Could Provide Sweet Skin Benefits

From thick, luxurious Greek yogurt to bottles of silky drinking yogurt and everything in between. It seems a lot of folks love yogurt in some form — fro yo, anyone?

This fermented dairy effects is super nutritious, as it’s packed with protein, probiotics, and bone-building calcium. Plus, it’s versatile. Not only can you use yogurt in sweet recipes, but it can as well as star in dips, marinades, bread, condiments, and curries.

But what all over other uses? Advocates of yogurt claim it normally has fitness and beauty comfort for your skin as well. The supposed comfort of a yogurt face mask Skin care masks are a great and cheap way to look and feel better. If your skin feels drier than a shedding lizard, a yogurt face mask may support boost your skin’s moisture balance and better its texture. But what are the other perks? Here are a few potential comfort of using a yogurt face mask.

1. Moisturizes

Yogurt is a rich source of protein and fats, hence its delightfully silky texture. In a 2011 study looking at yogurt face masks, researchers performed test-tube studies of yogurt’s biological activity and applied yogurt to the member ’ faces. They found that yogurt may reduce water loss from the skin. In other words, it locks in moisture.

2. Brightens

In the same flagship study from 2011, the results also showed that yogurt might brighten the skin. even so the authors do not state how they measured this purported boost in radiance.

3. Increases elasticity

Yogurt face masks seem to be a triple threat, as again seen in the 2011 study, the authors noted that yogurt improves skin’s give .

Skin naturally loses collagen as you age, leading to a loss of give . Collagen is the primary structural protein of the skin, and it acts like scaffolding to supply volume, keeping your skin smooth and wrinkle-free. Using a yogurt face mask may help support this elasticity, keeping you looking fine. 

4. Combats acne

If you opt for natural yogurt, it’s a rich source of probiotics. These support bacteria may combat Propionibacterium acnes, the naughty bacteria that leads to painful, inflamed acne lesions.

In a 2015 research review, the authors noted that yogurt probiotics could support manage acne by killing acne-causing bacteria, abate redness , and helping skin maintain a safety barrier. 

Using a probiotic called Streptococcus thermophiles, a component of yogurt on the skin, expand ceramide production. These long-chain fatty acids trapped moisture in the skin and blasted away P. acnes. In fact, the authors noted that applying ceramides called phytosphingosine abate acne pustules by 89 percent in some research.

5. Treats skin infections

As the 2015 research review reported, it seems that yogurt has antimicrobial goods , meaning it may be able to banish harmful bacteria. In addition, seeing as it can support with the nasty bacteria that causes acne, it may support ease other skin infections as well.

even so , if your skin is infected or broken, it’s best to review with your health professional first to see if using a yogurt face mask is in fact a good idea. 

6. Eases inflammatory skin conditions

as well as noted in the 2015 research review, yogurt may support ease acne inflammation. then , it’s not too much of a stretch to imagine it could support with other inflammatory skin conditions like atopic dermatitis, eczema, and rosacea. The skin conditions damage the skin’s protective barrier, and yogurt may step in to better the situation.

7. UV ray protection

The 2015 research review as well as advice that yogurt could abate the damaging effects of the sun’s ultraviolet (UV) rays.

UV light inspire  the creation of free radicals, and that  are unstable molecules that rampage around, causing damage. even so , it seems that the probiotics in yogurt and their metabolites act as antioxidants, neutralizing the harmful effects of free radicals.

Yogurt may support create a protective yogurty shield over your skin that protects against free radicals and abate the risk of sun damage and the resulting marks, spots, lines, and wrinkles.

8. Reduces the signs of skin aging

Protecting against UV rays and helping skin’s elasticity naturally connects to abate the signs of skin aging.

The 2015 research review noted that the probiotics in yogurt might work to restore fitness skin pH. fitness  skin has a slightly acidic pH of around 4.2 to 5.6, and that support prevent nasty bacteria from making their home on your skin and encourages a moisture-rich climate . even so , as public age, skin pH rises, and that stimulates protease or protein-eating enzymes, and that damage skin’s fitness . A yogurt face mask may support  keep this action in check. 

9. Evens skin tone

Tons of peeps have uneven skin tones, as in blotchy, patchy, hyperpigmented, red or mark areas. But don’t worry, as the 2015 research review advice , yogurt and its lineup of probiotics may support even things out.

How Can I Reduce My Blood Pressure?

How Can I Reduce My Blood Pressure?

In the first part of this two part series on blood pressure we discussed what blood pressure is, it’s causes and how you can identify high blood pressure. In this article we will be discuss what you can do to abate your blood pressure.

How can I reduce my Blood Pressure?

Everyone can comfort from taking measures to lower blood pressure. Even if you have a fitness blood pressure you can still take steps to ensure it remains fitness . The following lifestyle modifications can support plainly lower your blood pressure:

Maintain a fitness weight

Stop smoking

abate salt intake

Drink alcohol in moderation

Increase fruit and vegetables

Become more physically active

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Try to manage stress

1. Maintain a healthy weight

It is well researched that staring overweight can lead to an increased risk of high blood pressure. Maintaining a well balanced diet can considerably reduce your blood pressure. Losing as little as 10% of excess weight can lower blood pressure. Being overweight is as well as a risk factor for heart disease and diabetes. Consult with your GP/Nurse to set realistic achievable goals for weight reduction. 10% weight reduction can lower your BP by 10-20mmHg.

2. Stop Smoking

If you smoke, stop! Smoking is another great risk factor for heart disease and stroke. Once you fast , your risk of having a heart attack will be halved within two years. There are lots of different methods to support make quitting simple . Consult with your GP/Nurse to see what is suitable for you.

3. Reduce your salt intake

If everyone in Ireland abate salt intake by half a teaspoon (2.4 grams per day), this must be prevent approximately 900 deaths each year from stroke and heart disease. public in Ireland take too much salt and this is directly linked to high blood pressure. It is the sodium in salt that affects blood pressure. Tips for cutting down on your salt intake Do not add salt to your food at the table. Avoid adding salt to food while cooking. Cut down on action foods that are generally high in salt. Try flavouring your foods with pepper, spices or herbs as alternatives to salt.

Sea salt, rock salt, garlic salt and table salt all have the same sodium content.

4. Increase your intake of fruit and vegetables

High blood pressure can be abate by following a healthy eating plan that is high in fruit and vegetables. Adults should be eat at least 5 pieces of fruit and vegetables every day. Buy lots of fruit and vegetables in a variety of colours. Fruits and vegetables have been significantly proven to support prevent diseases such as heart disease and stroke.

5. Drink alcohol in moderation

Excessive alcohol consumption is associated with high blood pressure. It can harm the liver, brain and heart. Many people find that their blood pressure better when they decrease their alcohol consumption. Alcohol is measured in units. The advice for both men and women are shown under . Men Maximum 17 units over 7 days Women Maximum 11 units over 7 days 1 UNIT OF ALCOHOL: ½ pint of beer a small glass of wine (100ml)

1 pub measure of spirits

6. Become more physically active

Being physically active is one of the most important steps you can take to prevent or control high blood pressure. It as well as support to abate your overall risk of heart disease. Aim for a minimum of 150 minutes of moderate intensity aerobic activity per week. One way of achieving this is a 30 minute brisk walk 5 days per week. Tips for being more active: Use the stairs instead of an elevator. Get off the bus one or two stops earlier. Park your car at the far end of the car park.

Remember any activity that leaves you warm and slightly out of breath is good

7. Try to manage your stress

Anxiety and stress may be raise your blood pressure in the short term. This is a normal response and fitness blood vessels can cope with these ex chance . even so , if your blood pressure is raised for long time of time due to stress, this will be eventually harmful  the walls of your arteries.

Try to develop system of coping with stress that you can practice at any time , a way of “change off” for 5-10 minutes. Relaxation exercises can support to release brain chemicals that act as your body’s natural brain tranquilizers, support to lower blood pressure, heart rate and anxiety levels.

How Applying Honey to Your Face Can Help Your Skin

How Applying Honey to Your Face Can Help Your Skin

Honey is an incredible ingredient that can do wonders for your skin! Wondering what makes us vouch so strongly for the comfort this delicious golden liquid can have on your skin. Read before to know more. Why Honey? For centuries, Honey has remained an integral part of our lifestyle. Right from being used for cooking purposes to being tried for treatment of various diseases and illnesses; the reputation and credibility of Honey as a magic potion for the overall external and internal fitness of the body has remained unwavering. As a powerhouse of essential nutrients; Honey has indeed been a favourite of the nutritionist, dieticians, beauty experts and naturopaths for reasons well-defined. Some facts about Honey:

It dates back to more than 4000 years
Mixed with other herbal preparations, honey enhances the medicinal value of products
Honey doesn’t spoil. If stored well, it can last way past its expiry date.
It is a natural and healthier substitute for regular sugar
An instant energy booster, athletes and fitness freaks often swear by Honey for enhanced endurance levels
It is a rich source of antioxidants & flavonoids and that are comfort for fitness .
Its potent antibacterial goods support keep bacterial and fungal infections at bay

It would not be wrong to say that Honey is nature’s answer to your fitness problems. Why Honey for skin? Using Honey for skin is always a good idea. Mixed with natural ingredients, found in your kitchen, makes for effective and inexpensive beauty treatment. Applying honey normally on your skin can supply you results beyond your imagination and can go a long way in giving you healthy, younger looking and glowing skin. Moisturises the skin deeply:

The reason why honey is often found as a base ingredient for almost every beauty product is because it deeply moisturises the skin from deep within. The enzymes present in Honey enables it to simple seep into the skin while conditioning it and softening it from deep within. For using honey as a moisturizing mask: Use one spoon of honey on clean, dry skin, and let it sit for 15-20 minutes. Rinse with cool water. It will serve as a perfect moisturizing mask. Acts as a Pore Cleanser:

Very few that honey can be used to cleanse pores and get rid of blackheads. Since Honey contains antioxidants, antiseptic, and antibacterial properties, it helps to rid your skin of blackheads by delete dirt from pores. It then hydrates and tightens skin pores for clear complexion. For using honey as a pore cleanser: Try mixing one spoon raw honey with two spoons jojoba oil or coconut oil. Apply to clean, dry skin, and massage gently in a circular motion, avoiding your eye area. Rinse with cold water. Gentle Exfoliator :

Artificial Exfoliators often cause your skin to go red and may cause irritation. Say goodbye to all the inconvenience by simply switching to honey as your exfoliator. Honey helps exfoliate your face & skin by gently removing the dead skin cells. This in turn as well as leaves your face with a brighter complexion. For using honey as an exfoliator: Mix two spoons honey with one spoon baking soda. Splash your skin with water, and then gently rub the concoction on your face or body in a circular motion. Rinse well. Lightens Scars:

Honey is a natural moisturiser as well as a natural antiseptic. This not only keeps your skin soft and fitness , but as well as makes sure less of a scar is left behind. So how does something as basic as honey do this? It minimizes any inflammation and support heal the skin faster. also , the anti-oxidants present in honey support repair damaged skin. For using honey to lighten scars: Mix one spoon raw honey with one spoon coconut oil or olive oil. request to the forced area, and massage with the tips of your fingers in a circular motion for one to two minutes. Place a hot washcloth over your skin, and let sit until cool. Repeat daily. Useful in Sunburn:

Honey is known to be one of the best home remedy for treating burns. Honey promotes healing by decreasing any inflammation and supply nutrition to the damaged tissues. This is what makes honey an amazing remedy for sunburns. For using honey on sunburns: Mix one part raw honey with two parts pure Aloe Vera gel. required gently to sunburnt skin. Fights Acne & Pimples :

Honey has antibacterial and anti-inflammatory goods that aids in not just in the removal of excess oil from the surface of the skin but as well as clearing out any blockages or clogged pores, and that if not treated can cause constant breakage of acne and pimples on the skin. For using honey on acne & pimples:

Apply raw honey on the acne - prone areas. Leave it for 15 – 20 minutes and rinse it off with tap water. Reverses age:

The natural antioxidants present in Honey help control wrinkles and fine lines on the face. demand honey on face in the form of a homemade Honey mask will be support increase your skin’s elasticity, thus making it look youthful and glowing.

New Gujarat:: official

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