Know about the amazing health benefits of chives

Know about the amazing health benefits of chives 

Chives have been cultivated in many parts of the world for centuries.

They contain a huge amount of vitamins, minerals, and flavoring.

Hence, if consumed daily, they may benefit your overall health significantly.

Chives belong to the same family as onion, garlic, shallot, and scallion. Scientifically called Alluvium Schopenhauer, chives date back to 5000 years ago, and are now widely used to garnish various dishes, especially salads.

Being exceptionally low in fats and calories, chives make for a healthier alternative to the other flavorings. What’s more, they are rich in several nutrients including calcium, magnesium, zinc, potassium, sodium, iron, dietary fiber, niacin, fol-ate, pantheistic acid, thiamine, riboflavin, pyrimidine, vitamin A, vitamin C, vitamin E, vitamin K, etc. and lots of phytonutrients.

So, it’s evident that regular consumption of chives is associated with better well-being.

May support digestion

Chives contain a great amount of fiber, zinc, niacin, thiamine, pantheistic acid, and more – all are beneficial for the functioning of your digestive system. Also, they are rich in organic compounds which soothe any discomfort in your intestine. Moreover, they have antibacterial properties which aid in eliminating the harmful bacteria from your system. Studies have found that people who consume chives daily are at a lower risk of gas, bloating, and IBS.

May improve bone strength

Vitamin K, which is present abundantly in chives, is essential for maintaining a good bone mineral density. It also helps maintain bone integrity and plays a significant role in your body’s bone internalization process. On the other hand, chives also contain a huge amount of calcium which is known to be beneficial for bone strength. In the long run, they may reduce your risk of numerous bone-related issues including intervocalic, osteoporosis, etc.

May promote cardiovascular functions

Chives contain Alicia which helps maintain blood pressure levels and is also linked to a reduced level of LDL cholesterol in the bloodstream. Moreover, it further releases nitric oxide in the body, which prevents any kind of stiffness among-st the blood vessels. What’s more, it helps increase the levels of HDL cholesterol, which is known as good cholesterol. All of these, in turn, improve the overall functions of your heart, reducing your risk of developing numerous cardiovascular disorders. The fiber, vitamin C, folic acid, potassium, etc. in chives contribute to better heart health as well.

Along with these, chives may also improve memory, boost eyesight, aid in immunity, helps in detoxification, and reduce the risk of certain types of cancer.