Key vitamins and Minerals for people Over Age fifty one

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Key vitamins and Minerals for people Over Age fifty one

Measurements for nutrients and Minerals
vitamins and minerals are measured in a variety of approaches. The maximum commonplace are:

mg – milligram (a milligram is 1000th of a gram)
mcg – microgram (a microgram is one millionth of a gram. 1,000 micrograms is identical to at least one milligram)
IU – global unit (the conversion of milligrams and micrograms into IU depends at the type of nutrition or drug)

Key vitamins and Minerals for humans Over Age fifty one

Vitamin/Mineral

Vitamin D

Men Age 51+

if you are age fifty one–70, you want as a minimum 15 mcg (six hundred IU) every day, however now not greater than a hundred mcg (four,000 IU). in case you are over age 70, you want at the least 20 mcg (800 IU), however not greater than one hundred mcg (4,000 IU)

Women Age 51+

in case you are age 51–70, you need at the least 15 mcg (six hundred IU) every day, however no longer greater than 100 mcg (four,000 IU). if you are over age 70, you want at least 20 mcg (800 IU), but no longer extra than 100 mcg (four,000 IU)

Food Sources

you may get vitamin D from fatty fish, fish liver oils, fortified milk and milk merchandise, and fortified cereals.